3-2-1 Go ! (17 HIIT Workout De 1.2.35
Free Version
Publisher Description
3-2-1 Go ! (17 HIIT Workout De - 17 High-Intensity Interval Training (HIIT) Designs
17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !
Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance.
Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !
Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:
- VO2MAX
- ENDURANCE
- ANAEROBIC CAPACITY
17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable.
Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.
EASY TO FOLLOW TIMERS:
- Red background for intervals;
- Blue background for recovery periods;
- Transition beeps and/or vibrations;
- Intensity bar graphs with progress indicator;
- Info tables showing interval & rest period times.
INTERVAL INTENSITY
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.
Intensity can also be set using the RPE (Rate of perceived Exertion) method.
OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…
RUNNERS
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.
THE SPECIALISTS
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.
Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
About 3-2-1 Go ! (17 HIIT Workout De
3-2-1 Go ! (17 HIIT Workout De is a free app for Android published in the Sports list of apps, part of Games & Entertainment.
The company that develops 3-2-1 Go ! (17 HIIT Workout De is Nature Humaine. The latest version released by its developer is 1.2.35.
To install 3-2-1 Go ! (17 HIIT Workout De on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-12-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 3-2-1 Go ! (17 HIIT Workout De as malware as malware if the download link to com.go123gogo is broken.
How to install 3-2-1 Go ! (17 HIIT Workout De on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 3-2-1 Go ! (17 HIIT Workout De is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 3-2-1 Go ! (17 HIIT Workout De will be shown. Click on Accept to continue the process.
- 3-2-1 Go ! (17 HIIT Workout De will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
